Tortillas de arroz con queso
Nutritional Overview
Tres tortillas de arroz con un pequeño trozo de queso fresco, aportando una comida baja en grasas y con un buen equilibrio entre carbohidratos y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tortillas de arroz con queso provides moderate energy and can fit well into most balanced meal plans.
• Tortillas de arroz con queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tortillas de arroz con queso is an excellent energy source for active individuals and athletes.
• Tortillas de arroz con queso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas de arroz con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de arroz contributes 150 calories (68% of total calories).
• Protein sources: Tortilla de arroz, Queso de hoja provide essential amino acids for muscle health.
• Energy sources: Tortilla de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de arroz
90gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Queso de hoja
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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