Tortillas de arroz con queso
Nutritional Overview
This meal consists of 2 rice tortillas and 2 slices of mozzarella cheese accompanied by a cup of black coffee, providing moderate calories and protein with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillas de arroz con queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortillas de arroz con queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tortillas de arroz con queso is an excellent energy source for active individuals and athletes.
• Tortillas de arroz con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortillas de arroz con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 200 calories (56% of total calories).
• Protein sources: queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tortillas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de arroz
50gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
queso mozzarella
60gr
Protein: 20g
| Carbs: 2g
| Fat: 11g
taza de café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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