Tortillas con Queso y Aguacate
Nutritional Overview
Two flour tortillas filled with panela cheese and avocado, providing a balanced meal with moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortillas con Queso y Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas con Queso y Aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tortillas con Queso y Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortillas con Queso y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas con Queso y Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (27% of total calories).
• Protein sources: tortilla de harina, queso panela provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
queso panela
50gr
Protein: 13g
| Carbs: 2g
| Fat: 7g
aguacate
75gr
Protein: 2g
| Carbs: 7g
| Fat: 14g
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