tortillas con queso
Nutritional Overview
Se observan 2 tortillas de maiz con una porcion pequena de queso doblado. Estimacion visual con valores enteros; ingredientes no visibles o inciertos se registran en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, tortillas con queso provides moderate energy and can fit well into most balanced meal plans.
• tortillas con queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), tortillas con queso is an excellent energy source for active individuals and athletes.
• tortillas con queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tortillas con queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maiz contributes 156 calories (64% of total calories).
• Protein sources: tortillas de maiz, queso provide essential amino acids for muscle health.
• Energy sources: tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de maiz
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
queso
25gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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