Tortillas con chili
Nutritional Overview
La comida incluye tortillas de harina con chili de carne molida, frijoles rojos y salsa de tomate. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tortillas con chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas con chili provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tortillas con chili is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortillas con chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillas con chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de harina contributes 225 calories (44% of total calories).
• Protein sources: Tortillas de harina, Carne molida, Frijoles rojos provide essential amino acids for muscle health.
• Energy sources: Tortillas de harina, Frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de harina
120gr
Protein: 10g
| Carbs: 60g
| Fat: 12g
Carne molida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Frijoles rojos
70gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Salsa de tomate
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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