Tortillas con carne y huevo
Nutritional Overview
Comida balanceada con proteínas del huevo y la carne molida, carbohidratos de las tortillas de maíz, grasas moderadas y bajo contenido de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortillas con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas con carne y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tortillas con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortillas con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortillas con carne y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 200 calories (38% of total calories).
• Protein sources: huevo, carne molida cocida, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
85gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
carne molida cocida
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
tortillas de maíz
85gr
Protein: 5g
| Carbs: 33g
| Fat: 6g
salsa verde
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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