Tortillas con Carne Asada
Nutritional Overview
This meal consists of six corn tortillas paired with 250 grams of grilled beef, providing a high protein content and moderate carbohydrates with a balanced fat level.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tortillas con Carne Asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillas con Carne Asada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortillas con Carne Asada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortillas con Carne Asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillas con Carne Asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de maíz contributes 360 calories (53% of total calories).
• Protein sources: Tortillas de maíz, Carne asada provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de maíz
120gr
Protein: 8g
| Carbs: 72g
| Fat: 4g
Carne asada
250gr
Protein: 47g
| Carbs: 0g
| Fat: 21g
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