Tortillapaj med sallad
Nutritional Overview
En tortillapaj med ost, ägg, paprika, spenat och gräddfil, serverad med färsk tomat och spenatsallad. Vissa ingredienser är uppskattade och en okänd ingrediens har satts till med uppskattade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Tortillapaj med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillapaj med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tortillapaj med sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tortillapaj med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortillapaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (31% of total calories).
• Protein sources: Tortillabröd, Riven ost, Ägg, Okänd ingrediens, kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Okänd ingrediens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Okänd ingrediens
20gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kyckling
20gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
melon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta ost
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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