Tortillamåltid med köttfärs
Nutritional Overview
Måltiden består av tortillabröd med köttfärs, gurka, tomat, isbergssallad, yoghurt och läsk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortillamåltid med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortillamåltid med köttfärs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tortillamåltid med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortillamåltid med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortillamåltid med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (33% of total calories).
• Protein sources: Tortillabröd, Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Nötköttfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Läsk
330gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!