Tortillachips skål
Nutritional Overview
En skål med tortillachips, uppskattad mängd 100 gram. Näringsvärden är uppskattade för vanliga majsbaserade tortillachips. Sockerinnehållet är lågt. Inga andra synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortillachips skål contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortillachips skål contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tortillachips skål is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortillachips skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tortillachips skål should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 460 calories (100% of total calories).
• Protein sources: Tortillachips provide essential amino acids for muscle health.
• Energy sources: Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
100gr
Protein: 6g
| Carbs: 60g
| Fat: 22g
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