Tortillachips med guacamole
Nutritional Overview
Måltidet består av en liten porsjon tortillachips og rester av guacamole. Næringsverdiene for guacamolen er estimert og kan være unøyaktige. Totalt sett er dette en snacks med lavt proteininnhold og moderat fett og karbohydrater.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortillachips med guacamole provides moderate energy and can fit well into most balanced meal plans.
• Tortillachips med guacamole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortillachips med guacamole contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tortillachips med guacamole should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 200 calories (95% of total calories).
• Protein sources: Tortillachips provide essential amino acids for muscle health.
• Energy sources: Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
40gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
Guacamole (rester)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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