Tortillabröd
Nutritional Overview
Måltiden består av ett tortillabröd på cirka 60 gram. Näringsvärden för andra synliga ingredienser (som tomater och chips) har inte inkluderats eftersom de inte är en del av den aktuella tallriken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortillabröd provides moderate energy and can fit well into most balanced meal plans.
• Tortillabröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tortillabröd is an excellent energy source for active individuals and athletes.
• Tortillabröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortillabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 210 calories (100% of total calories).
• Protein sources: Tortillabröd provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
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