Tortilla z warzywami i kurczakiem
Nutritional Overview
Tortilla pełnoziarnista z grillowanym kurczakiem, jogurtem greckim, tartym serem, mixem sałat, oliwkami, papryką, ogórkiem konserwowym i ketchupem. Wartości niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z warzywami i kurczakiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z warzywami i kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tortilla z warzywami i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla z warzywami i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla z warzywami i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnista tortilla contributes 130 calories (28% of total calories).
• Protein sources: pełnoziarnista tortilla, jogurt grecki, kurczak grillowany, ser żółty tarty provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla, ketchup, brakujące składniki (oszacowane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
jogurt grecki
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
kurczak grillowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
ser żółty tarty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
mix sałat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwki czarne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek konserwowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
brakujące składniki (oszacowane)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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