Tortilla z tuńczykiem i dżemem
Nutritional Overview
Tortilla pełnoziarnista z tuńczykiem, jogurtem greckim i dżemem truskawkowym. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z tuńczykiem i dżemem contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z tuńczykiem i dżemem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tortilla z tuńczykiem i dżemem is an excellent energy source for active individuals and athletes.
• Tortilla z tuńczykiem i dżemem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla z tuńczykiem i dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 183 calories (40% of total calories).
• Protein sources: tortilla pełnoziarnista, tuńczyk w sosie własnym, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
tuńczyk w sosie własnym
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
jogurt grecki
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
dżem truskawkowy
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek konserwowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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