Tortilla z tuńczykiem
Nutritional Overview
Szacunkowe wartości na podstawie widocznych składników: tortilla pełnoziarnista, tuńczyk, jogurt naturalny, ser żółty, warzywa (papryka, cebula). Niektóre wartości mogą być niedokładne, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z tuńczykiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z tuńczykiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tortilla z tuńczykiem is an excellent energy source for active individuals and athletes.
• Tortilla z tuńczykiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnista tortilla contributes 180 calories (43% of total calories).
• Protein sources: pełnoziarnista tortilla, tuńczyk w sosie własnym, jogurt naturalny, ser żółty provide essential amino acids for muscle health.
• Energy sources: pełnoziarnista tortilla, warzywa (papryka, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista tortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
tuńczyk w sosie własnym
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
jogurt naturalny
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
ser żółty
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
warzywa (papryka, cebula)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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