Tortilla z szynką i serem
Nutritional Overview
Posiłek składa się z tortilli pszennej, dwóch plastrów sera żółtego i jednego plastra szynki. Wartości odżywcze oszacowane na podstawie typowych składników. Brak warzyw i błonnika obniża ocenę zdrowotną.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z szynką i serem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z szynką i serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tortilla z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 220 calories (47% of total calories).
• Protein sources: tortilla pszenna, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
ser żółty
50gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
szynka
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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