Tortilla z szynką i serem
Nutritional Overview
Posiłek składa się z tortilli pszennej, sera żółtego i szynki. Brak warzyw i błonnika, wartości odżywcze oszacowane na podstawie typowych produktów. Wartości cukru i niektórych składników ustawione na 0, jeśli nie są widoczne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z szynką i serem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z szynką i serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tortilla z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortilla z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (45% of total calories).
• Protein sources: tortilla pszenna, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
szynka
30gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
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