Tortilla z szynką i serem
Nutritional Overview
Posiłek składa się z tortilli pszennej, plasterka sera żółtego i szynki. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dodatkowych składników, wartości cukru oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z szynką i serem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z szynką i serem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tortilla z szynką i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (44% of total calories).
• Protein sources: tortilla pszenna, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
szynka
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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