Tortilla z szynką i serem
Nutritional Overview
Tortilla z serem żółtym, twarogiem i szynką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla z szynką i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla z szynką i serem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tortilla z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortilla z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 210 calories (40% of total calories).
• Protein sources: tortilla pszenna, ser żółty, twaróg, szynka provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
twaróg
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
szynka
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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