Tortilla z polędwicą i serem
Nutritional Overview
Wrap z tortilli pszennej, polędwicą i serem żółtym. Niska zawartość warzyw i błonnika wpływa na umiarkowaną ocenę zdrowotną.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z polędwicą i serem contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z polędwicą i serem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tortilla z polędwicą i serem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla z polędwicą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla z polędwicą i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 220 calories (47% of total calories).
• Protein sources: tortilla pszenna, ser żółty, polędwica provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
ser żółty
50gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
polędwica
40gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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