Tortilla z mięsem
Nutritional Overview
Tortilla z duszonym mięsem i sałatą, bogata w białko i umiarkowaną ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla z mięsem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla z mięsem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortilla z mięsem is an excellent energy source for active individuals and athletes.
• Tortilla z mięsem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso duszone contributes 190 calories (54% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso duszone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!