Tortilla z kurczakiem
Nutritional Overview
Tortilla z kurczakiem, 2 jajkami, majonezem, ketchupem, papryką, ogórkiem i kukurydzą. Posiłek o zwiększonej wartości kalorycznej i wysokiej zawartości białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Tortilla z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla z kurczakiem provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortilla z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tortilla z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placek tortilli contributes 400 calories (48% of total calories).
Detailed Ingredient Breakdown
placek tortilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak grillowany (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka (2 szt.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona (1/2 szt.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza konserwowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez (2 łyżki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup (2 łyżeczki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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