Tortilla z grillowaną piersią
Nutritional Overview
Tortilla pełnoziarnista z grillowaną piersią kurczaka, świeżymi warzywami i sosem czosnkowym na bazie jogurtu naturalnego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Tortilla z grillowaną piersią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla z grillowaną piersią provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tortilla z grillowaną piersią is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla z grillowaną piersią provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla z grillowaną piersią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mięso z piersi kurczaka bez skóry contributes 165 calories (31% of total calories).
Detailed Ingredient Breakdown
Jogurt naturalny 2% tłuszczu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
Czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mięso z piersi kurczaka bez skóry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sól morska
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pieprz czarny
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zioła prowansalskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
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