Tortilla yuca con huevo y jugo
Nutritional Overview
A moderately high-calorie meal combining fried yuca tortilla, fried egg, sweet orange juice, and vanilla chocolate ice cream, with balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortilla yuca con huevo y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla yuca con huevo y jugo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tortilla yuca con huevo y jugo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla yuca con huevo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla yuca con huevo y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de yuca frita contributes 350 calories (49% of total calories).
• Protein sources: Tortilla de yuca frita, Huevo frito, Helado vanilla y chocolate provide essential amino acids for muscle health.
• Energy sources: Tortilla de yuca frita, Jugo de naranja, Helado vanilla y chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de yuca frita
150gr
Protein: 3g
| Carbs: 70g
| Fat: 5g
Huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jugo de naranja
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Helado vanilla y chocolate
100gr
Protein: 8g
| Carbs: 20g
| Fat: 13g
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