tortilla y yogur vegetal
Nutritional Overview
El plato contiene una tortilla hecha con huevos y un poco de aceite de oliva, acompañada de un yogur vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla y yogur vegetal contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla y yogur vegetal provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, tortilla y yogur vegetal is suitable for low-carb and ketogenic diets.
• High in fats (22g), tortilla y yogur vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla y yogur vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (65% of total calories).
• Protein sources: huevo, yogur vegetal provide essential amino acids for muscle health.
• Energy sources: yogur vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
yogur vegetal
125gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!