Tortilla y puré de calabaza
Nutritional Overview
Meal combining a protein-rich potato omelette with a carbohydrate-rich pumpkin, potato, and onion puree, moderate in fats and sugars, providing balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y puré de calabaza contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla y puré de calabaza contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tortilla y puré de calabaza is an excellent energy source for active individuals and athletes.
• Tortilla y puré de calabaza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla y puré de calabaza provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de calabaza, patata y cebolla contributes 210 calories (57% of total calories).
• Protein sources: tortilla de patata, puré de calabaza, patata y cebolla provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, puré de calabaza, patata y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
80gr
Protein: 5g
| Carbs: 12g
| Fat: 10g
puré de calabaza, patata y cebolla
150gr
Protein: 4g
| Carbs: 43g
| Fat: 2g
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