Tortilla y pollo salteado
Nutritional Overview
El plato contiene una tortilla de patata con cebolla y huevo, acompañada de pechuga de pollo salteada. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tortilla y pollo salteado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y pollo salteado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y pollo salteado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tortilla y pollo salteado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y pollo salteado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (48% of total calories).
• Protein sources: Pechuga de pollo, Huevo provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Patata
120gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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