Tortilla y pechuga de pollo
Nutritional Overview
El plato incluye tortilla de patatas, pechuga de pollo a la plancha y una manzana pequeña de postre. Aporta proteína magra, carbohidratos de la patata y fruta, y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tortilla y pechuga de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y pechuga de pollo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla y pechuga de pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla y pechuga de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla y pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patatas contributes 320 calories (48% of total calories).
• Protein sources: Tortilla de patatas, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Tortilla de patatas, Manzana pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patatas
180gr
Protein: 9g
| Carbs: 24g
| Fat: 16g
Pechuga de pollo a la plancha
150gr
Protein: 47g
| Carbs: 0g
| Fat: 7g
Manzana pequeña
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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