Tortilla y pechuga
Nutritional Overview
La comida consiste en 300 gramos de tortilla de patata y 120 gramos de pechuga de pollo a la plancha. Aporta un alto contenido proteico con moderada cantidad de grasa y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tortilla y pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y pechuga provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y pechuga provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tortilla y pechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata contributes 500 calories (76% of total calories).
• Protein sources: Tortilla de patata, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patata
300gr
Protein: 16g
| Carbs: 28g
| Fat: 28g
Pechuga de pollo
120gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
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