Tortilla y pastel espinaca
Nutritional Overview
La comida incluye una porción de tortilla de patata con huevo y un pastel de espinaca. Valores estimados; algunos ingredientes menores pueden faltar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y pastel espinaca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla y pastel espinaca offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla y pastel espinaca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla y pastel espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y pastel espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, espinaca provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
espinaca
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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