Tortilla y pan con queso
Nutritional Overview
La comida incluye una tortilla hecha con huevos, una rebanada de pan integral y queso ricotta encima. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y pan con queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y pan con queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y pan con queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tortilla y pan con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y pan con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (47% of total calories).
• Protein sources: huevo, pan integral, queso ricotta, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso ricotta
60gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
jamon de pavo
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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