Tortilla y pan con aceite
Nutritional Overview
El plato contiene una tortilla de huevo, dos rebanadas de pan integral con aceite de oliva, agua y sal. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. La suma de calorías corresponde a los ingredientes principales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y pan con aceite contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y pan con aceite provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tortilla y pan con aceite is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortilla y pan con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla y pan con aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (43% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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