Tortilla y milanesa con banana de postre
Nutritional Overview
El plato incluye media tortilla de patata (huevo, patata, aceite de oliva), una milanesa de carne de res empanizada y una banana de postre. Los valores nutricionales son estimados y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Tortilla y milanesa con banana de postre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y milanesa con banana de postre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tortilla y milanesa con banana de postre is an excellent energy source for active individuals and athletes.
• High in fats (43g), Tortilla y milanesa con banana de postre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla y milanesa con banana de postre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res empanizada contributes 350 calories (38% of total calories).
• Protein sources: huevo, carne de res empanizada, pan rallado provide essential amino acids for muscle health.
• Energy sources: patata, carne de res empanizada, pan rallado, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
patata
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carne de res empanizada
120gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
pan rallado
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
banana
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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