tortilla y hamburguesa
Nutritional Overview
La comida contiene una porción de tortilla de patata y una hamburguesa. Los valores nutricionales son estimados en base a ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, tortilla y hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla y hamburguesa provides 27g of protein, supporting muscle growth, repair, and satiety.
• tortilla y hamburguesa provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), tortilla y hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tortilla y hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 280 calories (53% of total calories).
• Protein sources: tortilla de patata, hamburguesa provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
120gr
Protein: 10g
| Carbs: 22g
| Fat: 13g
hamburguesa
100gr
Protein: 17g
| Carbs: 7g
| Fat: 21g
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