Tortilla y ensalada mixta
Nutritional Overview
Plato compuesto por una tortilla de huevo y una ensalada mixta con atún, lechuga, tomate, jamón y un poco de aceite de oliva. Algunos valores pueden ser aproximados por la calidad de la imagen o ingredientes no identificados. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y ensalada mixta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y ensalada mixta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y ensalada mixta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tortilla y ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, atún, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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