Tortilla y empanada frita
Nutritional Overview
El plato contiene una tortilla de huevo, una empanada frita y una arepa frita. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo, pero las grasas y calorías son elevadas por las frituras. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y empanada frita contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y empanada frita provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla y empanada frita is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tortilla y empanada frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla y empanada frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (56% of total calories).
• Protein sources: huevo, arepa frita provide essential amino acids for muscle health.
• Energy sources: arepa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
arepa frita
50gr
Protein: 4g
| Carbs: 11g
| Fat: 6g
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