Tortilla y carne con huevo
Nutritional Overview
El plato contiene una porción de tortilla de patatas, una hamburguesa de carne y un huevo cocido. No se observan otros ingredientes adicionales. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y carne con huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y carne con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y carne con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tortilla y carne con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla y carne con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
tortilla de patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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