Tortilla y carne asada
Nutritional Overview
El plato contiene carne de res asada, tortilla de patata y un poco de queso fresco. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tortilla y carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla y carne asada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla y carne asada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla y carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla y carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 300 calories (53% of total calories).
• Protein sources: carne de res asada, tortilla de patata provide essential amino acids for muscle health.
• Energy sources: tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
tortilla de patata
150gr
Protein: 8g
| Carbs: 32g
| Fat: 8g
queso fresco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!