tortilla y bocadillo
Nutritional Overview
Plato con una porción de tortilla de patata y un bocadillo de filete empanado en pan blanco. Estimación visual de cantidades y valores nutricionales. No se observan salsas ni acompañamientos; los valores no visibles se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, tortilla y bocadillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla y bocadillo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), tortilla y bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (35g), tortilla y bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tortilla y bocadillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanado contributes 258 calories (39% of total calories).
• Protein sources: tortilla de patata, pan blanco, filete empanado provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
140gr
Protein: 9g
| Carbs: 20g
| Fat: 14g
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
filete empanado
120gr
Protein: 17g
| Carbs: 3g
| Fat: 19g
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