Tortilla y berenjenas gratinadas
Nutritional Overview
Plato compuesto por una tortilla de huevo con cebolla y espinaca, acompañado de berenjenas asadas gratinadas con queso. Algunos valores pueden variar y se estimaron cantidades y calorías. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla y berenjenas gratinadas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla y berenjenas gratinadas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortilla y berenjenas gratinadas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tortilla y berenjenas gratinadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla y berenjenas gratinadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
berenjena
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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