Tortilla wraps naturel
Nutritional Overview
Deze maaltijd bestaat uit twee naturel tortilla wraps van ongeveer 100 gram totaal. De voedingswaarden zijn geschat op basis van standaard tortilla wraps. Er zijn geen zichtbare extra ingrediënten of vullingen. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla wraps naturel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla wraps naturel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Tortilla wraps naturel is an excellent energy source for active individuals and athletes.
• Tortilla wraps naturel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla wraps naturel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 320 calories (100% of total calories).
• Protein sources: Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
100gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
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