Tortilla wraps
Nutritional Overview
Deze maaltijd bestaat uit twee tarwebloem tortilla's van ongeveer 100 gram totaal. Voedingswaarden zijn geschat op basis van standaard tortilla's. Geen andere ingrediënten zichtbaar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla wraps provides moderate energy and can fit well into most balanced meal plans.
• Tortilla wraps contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Tortilla wraps is an excellent energy source for active individuals and athletes.
• Tortilla wraps contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem tortilla contributes 280 calories (100% of total calories).
• Protein sources: Tarwebloem tortilla provide essential amino acids for muscle health.
• Energy sources: Tarwebloem tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem tortilla
100gr
Protein: 8g
| Carbs: 46g
| Fat: 7g
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