Tortilla Wrap
Nutritional Overview
Auf dem Bild ist die Verpackungsrückseite eines Tortilla-Wrap-Produkts erkennbar, kein zubereitetes Gericht. Sichtbar ist nur Weizentortilla als sicher identifizierbare Zutat. Fehlende oder nicht lesbare Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Tortilla Wrap provides moderate energy and can fit well into most balanced meal plans.
• Tortilla Wrap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tortilla Wrap is an excellent energy source for active individuals and athletes.
• Tortilla Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizentortilla contributes 248 calories (100% of total calories).
• Protein sources: Weizentortilla provide essential amino acids for muscle health.
• Energy sources: Weizentortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizentortilla
80gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
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