Tortilla wrap
Nutritional Overview
Deze maaltijd bestaat uit één tortilla wrap van ongeveer 50 gram. Voedingswaarden zijn geschat op basis van een standaard tarwe tortilla. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tortilla wrap provides moderate energy and can fit well into most balanced meal plans.
• Tortilla wrap contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tortilla wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tortilla wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tortilla wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (100% of total calories).
• Protein sources: Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
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