Tortilla wrap
Nutritional Overview
Deze maaltijd bestaat uit één grote tarwebloem tortilla. Geen andere ingrediënten zichtbaar. Voedingswaarden zijn geschat op basis van een standaard tortilla van 60 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortilla wrap provides moderate energy and can fit well into most balanced meal plans.
• Tortilla wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tortilla wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortilla wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tortilla wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem tortilla contributes 210 calories (100% of total calories).
• Protein sources: tarwebloem tortilla provide essential amino acids for muscle health.
• Energy sources: tarwebloem tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem tortilla
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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