Tortilla with Fruit & Mushrooms
Nutritional Overview
A balanced meal combining a tortilla base with healthy fats from avocado, fiber and nutrients from mushrooms, and natural sugars and carbohydrates from bananas and apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tortilla with Fruit & Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortilla with Fruit & Mushrooms contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Tortilla with Fruit & Mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tortilla with Fruit & Mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla with Fruit & Mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 210 calories (34% of total calories).
• Protein sources: Tortilla provide essential amino acids for muscle health.
• Energy sources: Tortilla, Half Avocado, Bananas, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Half Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bananas
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Apple
180gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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