Tortilla with Eggs and Turkey
Nutritional Overview
A filling meal consisting of a 50g tortilla, two large eggs, and one slice of turkey providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla with Eggs and Turkey contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla with Eggs and Turkey provides 54g of protein, supporting muscle growth, repair, and satiety.
• Tortilla with Eggs and Turkey provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Tortilla with Eggs and Turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla with Eggs and Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 beef without anything contributes 250 calories (55% of total calories).
• Protein sources: Tortilla, Egg (2 large), Turkey slice, 2 beef without anything provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Egg (2 large)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Turkey slice
30gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
2 beef without anything
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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