Tortilla with Egg & Veggies
Nutritional Overview
A light meal with 2 tortillas, egg white, cucumber, and tomato providing moderate protein, low fat, and healthy carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla with Egg & Veggies contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla with Egg & Veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Tortilla with Egg & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla with Egg & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla with Egg & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas contributes 240 calories (72% of total calories).
• Protein sources: Tortillas, Egg White provide essential amino acids for muscle health.
• Energy sources: Tortillas, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas
120gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
Egg White
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coffee
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Dark chocolate
14gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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