Tortilla with Egg, Kiri & Chicken
Nutritional Overview
A balanced meal with tortilla, egg, creamy Kiri cheese, smoked chicken, and coffee sweetened with sugar and a splash of skimmed milk providing moderate calories and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla with Egg, Kiri & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla with Egg, Kiri & Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tortilla with Egg, Kiri & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla with Egg, Kiri & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla with Egg, Kiri & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (28% of total calories).
• Protein sources: Tortilla, Egg, Kiri cheese, Smoked chicken, 1/4 skimmed milk provide essential amino acids for muscle health.
• Energy sources: Tortilla, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kiri cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Smoked chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
1/4 skimmed milk
60gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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