Tortilla with Cheese & Salmon
Nutritional Overview
A balanced tortilla wrap featuring protein-rich pink salmon and creamy cheese, complemented by fresh cucumber and bell pepper, providing moderate calories with healthy fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Tortilla with Cheese & Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla with Cheese & Salmon provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Tortilla with Cheese & Salmon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortilla with Cheese & Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla with Cheese & Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фунчоза с курицей перцем луком contributes 350 calories (28% of total calories).
• Protein sources: tortilla, cottage cheese (creamy cheese), lightly salted pink salmon (kižuč), чай с молоком, рулет с малиновой начинкой, фунчоза с курицей перцем луком provide essential amino acids for muscle health.
• Energy sources: tortilla, печенье, рулет с малиновой начинкой, фунчоза с курицей перцем луком, кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
cottage cheese (creamy cheese)
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lightly salted pink salmon (kižuč)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
bell pepper
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
чай с молоком
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
печенье
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
рулет с малиновой начинкой
100gr
Protein: 4g
| Carbs: 40g
| Fat: 7g
фунчоза с курицей перцем луком
250gr
Protein: 25g
| Carbs: 40g
| Fat: 7g
кола
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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